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Solution Focused Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Solution Focused Therapy Worksheet that will help you in finding an efficient solution to your problem.

What is a Solution-Focused Therapy Worksheet?

Instead of focusing on a person’s past experiences, solution-focused brief therapy (SFBT) focuses on current and future situations and aspirations. SFBT aims to help people who are having trouble finding tools they can use right away to support clients and cope with hurdles. It is based on the idea that while people may have the skills to make a difference in their lives, they often need assistance recognizing and creating those skills. When we are depressed or stressed about something, we often fail to find solutions to any problem we have. This worksheet will allow you to find an efficient solution for your problem by assessing the pros and cons of each solution that you are considering.

How a Solution Focused Therapy Worksheet will help?

It will help you in finding a solution to your problem. It will help remove any confusions you have regarding deciding upon something by evaluating the pros and cons of the available solutions. It will enhance your decision-making power.

Instructions on how to use a Solution Focused Therapy Worksheet

Think and write a distressing problem that you have been experiencing recently. Think of the possible solutions and write the pros and cons of each solution.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Solution Focused Therapy Worksheet: VERSION 2



On this page, we provided you with a Solution Focused Therapy Worksheet which hopefully helped you in finding a solution for your problem.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.