Home > Mental Health Worksheets
Solution Focused Therapy Worksheet
On this page, we will provide you with a Solution Focused Therapy Worksheet that will help you in finding an efficient solution to your problem.
What is a Solution-Focused Therapy Worksheet?
Instead of focusing on a person’s past experiences, solution-focused brief therapy (SFBT) focuses on current and future situations and aspirations. SFBT aims to help people who are having trouble finding tools they can use right away to support clients and cope with hurdles. It is based on the idea that while people may have the skills to make a difference in their lives, they often need assistance recognizing and creating those skills. When we are depressed or stressed about something, we often fail to find solutions to any problem we have. This worksheet will allow you to find an efficient solution for your problem by assessing the pros and cons of each solution that you are considering.
How a Solution Focused Therapy Worksheet will help?
It will help you in finding a solution to your problem. It will help remove any confusions you have regarding deciding upon something by evaluating the pros and cons of the available solutions. It will enhance your decision-making power.
Instructions on how to use a Solution Focused Therapy Worksheet
Think and write a distressing problem that you have been experiencing recently. Think of the possible solutions and write the pros and cons of each solution.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Solution Focused Therapy Worksheet which hopefully helped you in finding a solution for your problem.
If you have any questions or comments, please let us know.