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Solution Focused Therapy Worksheet: VERSION 2

Amanda Knowles

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On this page, we will provide you with a Solution Focused Therapy Worksheet that will help you in finding efficient solutions to your problems.

What is a Solution-Focused Therapy Worksheet?

As the name suggests solution-focused therapy aims at finding the solution and working on the problem only. It doesn’t go on ifs and butts and the detailed history of the person rather it focuses on the future and the present. It is based on the idea that people have the skills within them to sort out their problems and find solutions. It is based on the idea that while people may have the skills to make a difference in their lives, they often need assistance recognizing and creating those skills. This worksheet will allow you to find an efficient solution for your problem by assessing the pros and cons of each solution that you are considering.

How a Solution Focused Therapy Worksheet will help?

The worksheet will help you to empower yourself and in finding a solution to your problem. In today’s world, we come across daily life stressors and problems that we are unable to solve or find solutions to, Solution-focused therapy will help you in taking the right decisions that fit your goals as well as solve issues that are problematic.

Instructions on how to use a Solution Focused Therapy Worksheet

Think and write a distressing problem that you have been experiencing recently. Think of the possible solutions and write the pros and cons of each solution. Follow each step to find solutions to your problems.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Solution Focused Therapy Worksheet

Social Skill Worksheet Skill: Conflict Resolution



On this page, we provided you with a Solution Focused Therapy Worksheet which hopefully helped you in finding efficient solutions to your problems.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.