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Amanda Knowles

On this page, we will provide you with a solution-focused couples therapy worksheet, which will help you to focus on your solution as a couple. 

What is the solution-focused couples therapy worksheet about?

Solution-focused therapy is about focusing on the present rather than the past. The therapist uses a positive psychology approach to highlight the clients coping abilities and strength to solve the problems and sets goals for him to achieve them through his own strengths. It focuses on the outcomes a couple wants to achieve.

How will a solution-focused couples therapy worksheet help?

This worksheet will help you to, first of all, be clear about your relationship problems, the issues you are facing, then it will ask you to know your goals and the outcomes you want to achieve.

Instructions on how to use solution focused couples therapy  worksheet 

Read the worksheet carefully and fill it in according to the questions asked. 

You can download this worksheet here.


On this page, we provided you with a solution-focused couples therapy worksheet which hopefully helped you to focus on your solution as a couple. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.