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SOCRATIC QUESTIONING CBT WORKSHEET

Amanda Knowles

On this page, we will provide you with a Socratic questioning CBT worksheet which will help you to change your faulty beliefs.

What is a Socratic questioning CBT worksheet about?

Sometimes people have faulty beliefs that give rise to irrational thoughts about self others and the world. The behavior is then affected by those beliefs and thoughts. Socratic questioning in cognitive behavioral therapy is one way to change those thoughts and beliefs.

How will a Socratic questioning CBT worksheet help?

This worksheet can help you to decrease and get rid of those faulty beliefs and irrational thoughts that affect your behavior in a maladaptive way. It will help you to challenge those beliefs and give reasons for holding that belief and against that belief about yourself 

Instructions on how to use Socratic questioning CBT worksheet

Write down your beliefs and fill each box carefully.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Socratic questioning CBT worksheet, which hopefully helped you to change your faulty beliefs.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.