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SOCRATIC QUESTIONING CBT WORKSHEET
On this page, we will provide you with a Socratic questioning CBT worksheet which will help you to change your faulty beliefs.
What is a Socratic questioning CBT worksheet about?
Sometimes people have faulty beliefs that give rise to irrational thoughts about self others and the world. The behavior is then affected by those beliefs and thoughts. Socratic questioning in cognitive behavioral therapy is one way to change those thoughts and beliefs.
How will a Socratic questioning CBT worksheet help?
This worksheet can help you to decrease and get rid of those faulty beliefs and irrational thoughts that affect your behavior in a maladaptive way. It will help you to challenge those beliefs and give reasons for holding that belief and against that belief about yourself
Instructions on how to use Socratic questioning CBT worksheet
Write down your beliefs and fill each box carefully.
You can download this worksheet here.
On this page, we provided you with a Socratic questioning CBT worksheet, which hopefully helped you to change your faulty beliefs.
If you have any questions or comments, please let us know.