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Social Support Worksheet

Amanda Knowles

On this page, we will provide you with a Social Support Worksheet.  It will help you to recognize who is your social support.

What is Social Support Worksheet?

Social support refers to the people who are with you, who are your strength, they are the people that keep you going and motivate you to continue your struggles. Social support enhances the quality of life and provides a buffer against adverse life events. Everyone needs a support system to survive the tough situations in life, it helps you to get over the hardships and make your way through life.

How will Social Support Worksheet help?

Social support includes all such people who are the foundation of your life, your very own people.  They are the building blocks that keep you going through your rough times, they are your constants in life who are always there for you whenever you need them. This worksheet will help you to identify your special support and utilize them as a resource to overcome any problems that you are going through or will be going through in future.

Instructions on how to use the Social Support Worksheet

Use this worksheet to recognize your social support and how you can utilize them as a resource to fight back through life’s tough times.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Social Support Worksheet which hopefully helped you to recognize, who is your social support.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.