Social skills worksheet for adults with mental illness: Exploring Pleasurable Activities
On this page, we will provide you with a Social skills worksheet for adults with mental illness: Exploring Pleasurable Activities. It will help you stay positive in the worst of times.
What is the Social Skills worksheet for adults with mental illness: Exploring Pleasurable Activities?
The worksheet works on the principle of behavioral activation, Behavioural Activation is a simple idea that works on the premise that we feel better by doing the activities that provide us a sense of pleasure and achievement. It stems from a behavioral model of depression that conceptualizes depression as a consequence of a lack of positive reinforcement. The worksheet contains several activities that act as motivation and reinforcement for you to get up and engage in healthy activities.
How will the Social Skills worksheet for Adults with mental illness: Exploring Pleasurable Activities help?
This worksheet will help you to keep track of what you do each day which gives you a sense of Achievement and Enjoyment. Any activity that gives you a sense of fulfillment and completion elevates your mood and we tend to get energized to do that. These simple activities act as the motivation that keeps us going.
Instructions for the Social skills worksheet for Adults with mental illness: Exploring Pleasurable Activities
You can customize the worksheet as per your needs, choose the activities you love doing and then write how they give you a sense of achievement and pleasure.
Conclusion
On this page, we provided you with Social skills worksheet for adults with mental illness: Exploring Pleasurable Activities. Hopefully, It helped you stay positive in the worst of times
If you have any questions or comments, please let us know.
