Home > Mental Health Worksheets

Social anxiety worksheets for adults: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Social anxiety worksheets for adults. It will help you to learn some basic and instant techniques to deal with anxiety-provoking situations.

What is Social anxiety worksheets for adults?

Social anxiety is basically being anxious about facing and dealing with people in social settings. An exposure hierarchy is one technique of cognitive-behavioral therapy. In this technique, you will be exposed to your fears that make you anxious. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps. The worksheet will help you deal with your social anxiety. 

How will the Social anxiety worksheets be for adults?

Social anxiety makes you isolated and doesn’t let you interact with people freely. The worksheet will help you to face your fears. 

Instructions on how to use the Social anxiety worksheets for adults

Use this worksheet to understand your social anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Social Anxiety Worksheets

Social Anxiety Behavioural Experiment

CBT for social anxiety worksheets pdf: Version 2


On this page, we provided you with Social anxiety worksheets for adults, which hopefully helped you learn some basic and instant techniques to deal with anxiety-provoking situations.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.