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Social anxiety worksheets for adults: Version 2
On this page, we will provide you with Social anxiety worksheets for adults. It will help you to learn some basic and instant techniques to deal with anxiety-provoking situations.
What is Social anxiety worksheets for adults?
Social anxiety is basically being anxious about facing and dealing with people in social settings. An exposure hierarchy is one technique of cognitive-behavioral therapy. In this technique, you will be exposed to your fears that make you anxious. The triggers that cause you stress and provoke anxiety will be presented to you one by one in steps. The worksheet will help you deal with your social anxiety.
How will the Social anxiety worksheets be for adults?
Social anxiety makes you isolated and doesn’t let you interact with people freely. The worksheet will help you to face your fears.
Instructions on how to use the Social anxiety worksheets for adults
Use this worksheet to understand your social anxiety.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Social Anxiety Behavioural Experiment
CBT for social anxiety worksheets pdf: Version 2
Conclusion
On this page, we provided you with Social anxiety worksheets for adults, which hopefully helped you learn some basic and instant techniques to deal with anxiety-provoking situations.
If you have any questions or comments, please let us know.
