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Social Anxiety Worksheet
On this page, we will provide you with a Social Anxiety Worksheet. It will help you to learn some basic and instant techniques to deal with anxiety-provoking situations.
What is Social Anxiety Worksheet?
Social anxiety is an irrational fear of being negatively judged by many people; it is the fear of going to public places alone. Everyone has stage fright, but when it gets severe and starts affecting your functionality, it becomes a disorder. Social anxiety is the most common anxiety disorder among the other anxiety disorders.
How will the Social Anxiety Worksheet?
This worksheet will help you to deal with, explore the causes and common triggers of social anxiety. Social anxiety makes you isolated and doesn’t let you interact with people freely.
Instructions on how to use the Social Anxiety Worksheet
Use this worksheet to understand your social anxiety.
You can download this worksheet here.
On this page, we provided you with a Social Anxiety Worksheet, which hopefully helped you learn some basic and instant techniques to deal with anxiety-provoking situations.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.