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Social Anxiety Worksheet

Amanda Knowles

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On this page, we will provide you with a Social Anxiety Worksheet. It will help you to learn some basic and instant techniques to deal with anxiety-provoking situations.

What is Social Anxiety Worksheet?

Social anxiety is a type of anxiety disorder characterized by excessive fear of being negatively evaluated, judged, and misperceived in any social situation. People having social anxiety have trouble interacting with new people and participating in social situations. The worksheet will help you to deal with it effectively.

How will the Social Anxiety Worksheet?

This worksheet will help you to deal with your social anxiety. Follow the tips mentioned below to manage your social anxiety.

Instructions on how to use the Social Anxiety Worksheet

Use this worksheet to limit or decrease your social anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Social Anxiety Worksheets

Social anxiety worksheets for adults: Version 2

CBT for social anxiety worksheets pdf: Version 2


On this page, we provided you with a Social Anxiety Worksheet, which hopefully helped you learn some basic and instant techniques to deal with anxiety-provoking situations.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.