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Social Anxiety Thought Record Sheet

Amanda Knowles

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On this page, we will provide you with a Social Anxiety Thought Record Sheet. It will help you keep track of your thoughts that provoke your social anxiety.

What is Social Anxiety Thought Record Sheet?

Social anxiety is a state of mind in which you fear being judged by many people; it is the fear of going to public places alone. Everyone has stage fright, but when it gets severe and starts affecting your functionality, it becomes a disorder. Social anxiety thought record worksheet would help you keep track of the triggers and thoughts and develop safety behaviors.

How will the Social Anxiety Thought Record Sheet?

This worksheet will help you keep track of all such events and situations that led you to feel social anxiety.  This worksheet will also help you learn the safety behaviors, which are the subtle actions taken to avoid anxiety. These Safety behaviors are like the umbrellas in the storms; they act as the protective layer against anxiety attacks. 

Instructions on how to use the Social Anxiety Thought Record Sheet

Use this worksheet to learn the basics of avoidance to deal with anxiety-provoking situations.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Social Anxiety Worksheets

Social anxiety worksheets for adults: Version 2

Social Anxiety Worksheet


On this page, we provided you with a Social Anxiety Thought Record Sheet, which hopefully helped you keep track of your thoughts that provoke your social anxiety.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.