Home > Mental Health Worksheets

Social Anxiety Therapy Worksheet:VERSION 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Social Anxiety Worksheet. It will help you to understand your social anxiety.

What is a Social Anxiety Worksheet?

Social anxiety is basically the irrational fear of facing public and unknown people. The thought or the matter of concern behind the social anxiety is fear of being judged and humiliated by the people. It is basically the result of low self esteem and poor confidence level. It is very important to deal with it before it starts disrupting your social life. Hence the worksheet will make you more mindful about your social anxiety.

How will the Social Anxiety Worksheet help?

Social anxiety makes you isolated and doesn’t let you interact with people freely. The worksheet will help you understand social anxiety and how it hinders your daily functioning. It will help you to deal with some of the minor symptoms that affect your functioning. 

Instructions on how to use the Social Anxiety Worksheet

Use this worksheet to understand your social anxiety.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Social Anxiety Therapy Worksheet

CBT Social Anxiety Worksheets


On this page, we provided you with a Social Anxiety Worksheet, which hopefully helped you understand your social anxiety.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.