Home > Mental Health Worksheets
Social Anxiety Safety Behaviors Worksheet
On this page we will provide you with a Social Anxiety Safety Behaviors Worksheet. It will help you to learn some basic and instant techniques to deal with anxiety provoking situations.
What is the Social Anxiety Safety Behaviors Worksheet?
Safety behaviours are the actions that people take who have social anxiety. These Safety behaviours are like the umbrellas in the storms, they act as the protective layer against the anxiety attacks. Safety behaviours are all the different avoidance techniques to get away with anxiety provoking situations, but that is also their major drawback that by learning to avoid the situation you are not actually dealing with it. Due to this reason anxiety gets prolonged and doesn’t get resolved.
How will the Social Anxiety Safety Behaviors Worksheet help?
The social anxiety safety behaviours will help you to deal with the anxiety provoking situations in no time. They are the subtle actions taken in order to avoid the anxiety. In this worksheet you will learn about some basic techniques of avoidance.
Instructions on how to use the Social Anxiety Safety Behaviors Worksheet
Use this worksheet to learn the basics of avoidance to deal with the anxiety provoking situations.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Safety Behaviors Worksheet
Social Anxiety Thought Record Sheet
Conclusion
On this page we provided you with a Social Anxiety Safety Behaviors Worksheet, which hopefully helped you to learn some basic and instant techniques to deal with anxiety provoking situations..
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
