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Social Anxiety Behavioural Experiment
On this page, we will provide you with a Social Anxiety Behavioural Experiment. It will help you to deal with your social anxiety by using behavioral experiments.
What is Social Anxiety Behavioural Experiment?
Social anxiety is a state of mind in which you fear being judged by many people; it is the fear of going to public places alone. Everyone has stage fright, but when it gets severe and starts affecting your functionality, it becomes a disorder. Social anxiety is the most common anxiety disorder among the other anxiety disorders. The purpose of carrying out behavioral experiments is to test the accuracy of an individual's beliefs (about themselves, others, and the world) or to test new, more adaptive beliefs. Behavioral experiments are carried out in reality to see the truth of the existing thought.
How will the Social Anxiety Behavioural Experiment?
This worksheet will help you to test your negative irrational thought and challenge them by using behavioral experiments as a technique. It is a technique in CBT, which is a great way to challenge irrational thought patterns.
Instructions on how to use the Social Anxiety Behavioural Experiment
Use this worksheet to learn how to carry out a social anxiety behavioral experiment.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Anxiety coping skills for adults pdf
How to help a teenager with anxiety worksheets: Version 2
Coping Skills: Anxiety Worksheet
Conclusion
On this page, we provided you with a Social Anxiety Behavioural Experiment, which hopefully helped you learn some basic and instant techniques to deal with anxiety-provoking situations.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
