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Sober Activities Worksheet

Amanda Knowles

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On this page, we will provide you with the Sober Activities Worksheet. It will help you to identify different sober activities that you can opt for in recovery.

What is the Sober Activities worksheet?

Recovery is a tough phase and requires a lot of motivation and willpower. Individuals going through recovery might feel lonely. This feeling of loneliness can push an individual to the path where he was walking before. To make the individual less lonely following are the sober activities that an individual can perform in order to keep himself busy and mentally occupied.

How will the Sober Activities worksheet  help

This informative worksheet will help an individual to have different fun and sober activity list from which the individual can choose his favorite activity to perform. This worksheet will provide comprehensive options that not only make the individual mentally grow and learn new things but will also help him to see beyond the drugs and dark life.

Instructions on how to use the sober Activities worksheet?

If you are someone who is n need of having options of a fun activity then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and choose the activity that suits your interests best.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping with emotions in recovery Worksheet

Substance abuse group activities PDF


On this page, we provided you with the Sober Activities Worksheet. Which hopefully helped you to identify different sober activities that you can opt for in recovery

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.