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SMART goals therapy worksheet

Amanda Knowles
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This page will provide you with a SMART goals therapy worksheet, which will help you keep a track of your therapeutic goals.

What is a SMART goals therapy worksheet?

SMART Goals are the ones that are specific, measurable, attainable, related and time bound. Developing goals during therapy is as important as therapy. It helps the therapist as well as the client keep track of the sessions. The SMART goals worksheet will help in keeping the therapist as well as the client in the right direction

How will SMART goals therapy worksheet help?

When the therapy goals are achieved, the client also feels motivated to get better; it is always a great idea to write things down to eradicate the subjectivity. It also helps the therapist to know what the client’s expectations are from the session. It also acts as feedback for the therapist.

Instructions on how to use the SMART goals therapy worksheet

Use this worksheet as a template whenever you go for therapy. Make your own goals.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

SMART goals worksheet pdf


Mental Health SMART Goals Worksheet


On this page, we provided you with a SMART goals therapy worksheet, which hopefully helped you to keep a track of your therapeutic goals.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.