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Sleep Tracker Worksheet

Amanda Knowles

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On this page, we will provide you with the Sleep Tracker Worksheet. It will help you to improve and track your sleep cycle.

What is the Sleep Tracker Worksheet?

Sleep is a naturally occurring phenomenon to relax our body and mind. It is a state of complete relaxation. If a person deprived himself/herself of sleep it can impart several adverse effects on the body and mind. A normal human mind and body can’t function properly without getting a good night’s sleep. The sleep tracker will help you track your sleep, allowing you to see habits and trends that are helping you sleep or that can be improved.

How will the Sleep Tracker Worksheet help?

Disturbed sleep hinders our mental and physical performance. This worksheet will help you to improve your sleep patterns . This Sleep Diary worksheet will help you in making a schedule and managing your tasks prior to sleep time. It will help you to keep a track of your sleeping hours, disturbing patterns of sleep, or any other issues related to sleep.

Instructions on how to use the Sleep Tracker Worksheet

Try to get at least 8 hours a night sleep to get a sound body and mind.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 



When changing sleep is hard Worksheet


On this page, we provided you with the Sleep Tracker Worksheet. It hopefully helped you to improve and track your sleep.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.