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Amanda Knowles

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On this page, we will provide you with a Sleep Therapy Worksheet. It will surely help you in treating your sleep issues.

What is Sleep Therapy Worksheet?

Sleep issues are a common and disruptive symptom when it comes to mental health illness. Most of the time these symptoms are overlooked. Sleep deprivation can cause many disturbances in an individual’s life such as high bp, mood issues, Concentration and attention difficulty, memory issues and can contribute to developing neurosis if not treated on time. Sleep deprivation has a major impact on the daily living of an individual’s life. Sleep plays a restorative purpose. It provides homeostasis not only physically but also psychologically. This worksheet will help you to identify the barriers and techniques to get sound sleep.

How will Sleep Therapy Worksheet help?

The worksheet will help you to manage and treat your sleep disorders or unhealthy sleep patterns. 

Instructions on how to use the Sleep Therapy Worksheet.

Some people have trouble falling asleep, there can be multiple reasons for that, maybe physical, mental, or psychological. By following the tips given in the handout you can work on your sleep pattern.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a  Sleep Therapy Worksheet, which hopefully helped you in treating your sleep issues.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.