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Sleep hygiene worksheet for adults
On this page, we will provide you with a Sleep hygiene worksheet for adults. It will surely help you to improve your sleep hygiene.
What is a Sleep hygiene worksheet for adults
Sleep hygiene is all about good sleeping habits and maintaining them. Sleep is one of the most fundamental human needs, which we often tend to underestimate. If you don’t sleep well, you don’t wake up relaxed. Sleep is the time where your body and mind rest. An average human mind and body can’t function properly without getting a good night’s sleep.
How will a Sleep hygiene worksheet for adults help?
It is essential to have a sound Sleep Hygiene routine to follow. This Sleep Hygiene worksheet will help you in making a schedule, switching off lights, mentally preparing yourself to sleep, managing your tasks before sleep time, making bed rituals, and everything that will make your sleeping habits better.
Instructions on how to use a Sleep hygiene worksheet for adults
By following the tips given in the worksheet, you can work on your sleep pattern.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Conclusion
On this page, we provided you with a Sleep hygiene worksheet for adults, which hopefully helped you improve your sleep hygiene.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
