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Sleep hygiene worksheet for adults

Amanda Knowles

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On this page, we will provide you with a Sleep hygiene worksheet for adults.  It will surely help you to improve your sleep hygiene.

What is a Sleep hygiene worksheet for adults

Sleep hygiene is all about good sleeping habits and maintaining them.  Sleep is one of the most fundamental human needs, which we often tend to underestimate. If you don’t sleep well, you don’t wake up relaxed. Sleep is the time where your body and mind rest. An average human mind and body can’t function properly without getting a good night’s sleep.

How will a Sleep hygiene worksheet for adults help?

It is essential to have a sound Sleep Hygiene routine to follow. This Sleep Hygiene worksheet will help you in making a schedule, switching off lights, mentally preparing yourself to sleep,  managing your tasks before sleep time, making bed rituals, and everything that will make your sleeping habits better. 

Instructions on how to use a Sleep hygiene worksheet for adults

By following the tips given in the worksheet, you can work on your sleep pattern.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

My Hygiene Worksheet

Sleep Hygiene CBT Worksheet

Hygiene matching worksheet


On this page, we provided you with a Sleep hygiene worksheet for adults, which hopefully helped you improve your sleep hygiene.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.