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Sleep Hygiene CBT Worksheet
On this page, we will provide you with a Sleep Hygiene CBT Worksheet. It will surely help you in maintaining a healthy sleeping pattern and improve your sleep hygiene
What is Sleep Hygiene CBT Worksheet
Sleep hygiene is all about good sleeping habits and maintaining it. Sleep is one of the most fundamental human needs, which we often tend to underestimate. If you don’t sleep well you don’t wake up relaxed. Sleep is the time where your body and mind rest. A normal human mind and body can’t function properly without getting a good night’s sleep.
How will Sleep Hygiene CBT Worksheet help?
It is very important to have a sound Sleep Hygiene routine to follow. This Sleep Hygiene handout will help you in making a schedule, managing your tasks prior to sleep time, making bed rituals, and everything that will make your sleeping habits better. The better your sleeping habits are, the better your sleep will be.
Instructions on how to use the Sleep Hygiene CBT Worksheet
Some people have trouble falling asleep, there can be multiple reasons for that, maybe physical, mental, or psychological. By following the tips given in the handout you can work on your sleep pattern.
On this page, we provided you with a Sleep Hygiene CBT Worksheet which hopefully helped you in maintaining a healthy sleep pattern and improved your sleep hygiene.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.