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Sleep Hygiene: Basic Guidelines Worksheet
On this page, we will provide you with Sleep Hygiene: Basic Guidelines Worksheet. It will surely help you to improve your sleep hygiene.
What is Sleep Hygiene: Basic Guidelines Worksheet
Sleep hygiene is all about good sleeping habits and maintaining it. Sleep is one of the most fundamental human needs, which we often tend to underestimate. If you don’t sleep well you don’t wake up relaxed. Sleep is the time where your body and mind rest. A normal human mind and body can’t function properly without getting a good night’s sleep.
How Sleep Hygiene: Basic Guidelines Worksheet will help?
It is very important to have a sound Sleep Hygiene routine to follow. This Sleep Hygiene worksheet will help you in making a schedule, switching off lights, mentally preparing yourself to sleep, managing your tasks prior to sleep time, making bed rituals, and everything that will make your sleeping habits better.
Instructions on how to use sleep Hygiene: Basic Guidelines Worksheet
By following the tips given in the handout you can work on your sleep pattern.
You can download this worksheet here.
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On this page, we provided you with Sleep Hygiene: Basic Guidelines Worksheet which hopefully helped you to improve your sleep hygiene.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.