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Sleep Hygiene: Basic Guidelines Worksheet

Amanda Knowles
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On this page, we will provide you with Sleep Hygiene: Basic Guidelines Worksheet.  It will surely help you to improve your sleep hygiene.

What is Sleep Hygiene: Basic Guidelines Worksheet

Sleep hygiene is all about good sleeping habits and maintaining it.  Sleep is one of the most fundamental human needs, which we often tend to underestimate. If you don’t sleep well you don’t wake up relaxed. Sleep is the time where your body and mind rest. A normal human mind and body can’t function properly without getting a good night’s sleep.

How Sleep Hygiene: Basic Guidelines Worksheet will help?

It is very important to have a sound Sleep Hygiene routine to follow. This Sleep Hygiene worksheet will help you in making a schedule, switching off lights, mentally preparing yourself to sleep,  managing your tasks prior to sleep time, making bed rituals, and everything that will make your sleeping habits better. 

Instructions on how to use sleep Hygiene: Basic Guidelines Worksheet

By following the tips given in the handout you can work on your sleep pattern.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Sleep Tips for Teens worksheet

Tips For a Great Night’s Sleep (Teens) Worksheet

Tips For a Great Night’s Sleep (Kids) Worksheet


On this page, we provided you with Sleep Hygiene: Basic Guidelines Worksheet which hopefully helped you to improve your sleep hygiene.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.