Skin picking CBT worksheet

On this page, we will provide you with a Skin picking CBT worksheet, which will help you to overcome your skin-picking problem. 

What is the Skin picking CBT worksheet about?

Skin picking is a disorder that involves an urge to pick your skin. You can not stop picking your skin. It can lead to injuries, scarring, and infection and you may feel anxious and helpless. Cognitive behavior therapy aims to reduce skin picking by cognitive restriction which helps to target the dysfunctional or maladaptive thoughts that lead to disruptive consequences. The therapist aims at changing these thoughts to functional thoughts that lead to good consequences. 

How will Skin picking CBT worksheet help?

This worksheet will help you to reduce your skin picking habit, which will overcome the anxiety and tension you’re facing because of skin picking. It will help you to restructure your thoughts from dysfunctional to functional and adaptive consequences. 

Instructions on how to use Skin picking CBT worksheet.

Read the questions and answer them in the given space. 

You can download this worksheet here.


On this page, we provided you with a  Skin picking CBT worksheet, which hopefully helped you to overcome your skin-picking problem.

 If you have any questions or comments, please let us know.

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