Home > Mental Health Worksheets

Situation Logsheet Worksheet

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Situation Logsheet Worksheet; it will help you understand how your emotions affect your actions.

What is the Situation Logsheet Worksheet?

Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy directed toward solving current problems and teaching clients skills to modify irrational or negative thinking patterns and behavior. Cognitive-behavioral therapists believe that how you perceive has a lot to do with interpreting your environment’s cues. 

How will the Situation Logsheet Worksheet help?

This worksheet will help you resolve emotional problems and acquire skills and coping strategies to deal with unhelpful, negative, and disappointing thoughts. You will be able to keep track of different situations that make you think negatively. It will also help you create healthy alternative thoughts to prevent yourself from falling victim to negative and unhelpful thoughts.

Instructions on how to use Situation Logsheet Worksheet

Keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. After filling it, you will get to know how your behavior depends on your perception.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Positive Self Affirmation log Worksheet

Thought Diary Log Worksheet (Cognitive Restructuring)


On this page, we provided you with a Situation Logsheet Worksheet, which hopefully helped you understand how your emotions affect your actions.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.