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Simple Ways to Get Present Worksheet

Sara Quitlag

On this page, we will provide you with a Simple Ways to Get Present Worksheet.  It will help you to stay active, alert, and mentally as well as physically present in the current situation.

What are Simple Ways to Get Present Worksheet?

Simple ways to get present is one of the mindfulness techniques in which you are supposed to stay present and mindful about your environment and surroundings. It will help you to stay focused and alert. We human beings are often caught up in the past or future, we worry too much about the future that we tend to forget to live and enjoy our present.

The worksheet will help you to stay mentally present and alert about your surroundings rather than worrying about the future or living in fear of the past.

How Simple Ways to Get Present Worksheet will help?

The worksheet will help you in getting to know the simple steps and changes that you need to make in order to stay mentally and physically present.  It is about accepting who you really are. It is about living in the present by being aware of your past. It is a non-judgemental self-evaluation and self-awareness.  Mindfulness can be practiced anytime in your life. You can take years to learn to practice Mindfulness or just a few seconds. 

Instructions on how to use the simple Ways to Get Present Worksheet

Use the worksheet to understand how you can stay mentally as well as physically present and connected with your surroundings.

You can download this worksheet here.

Conclusion

On this page, we provided you with a simple Ways to Get Present Worksheet which hopefully helped you to stay active, alert, and mentally as well as physically present in the current situation.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.