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Simple steps to overcome emotional eating

Amanda Knowles

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On this page, we will provide you with emotional eating worksheets(three types) which will help you overcome emotional eating.

What are Simple steps to overcome emotional eating?

Eating is one of the essential survival instincts of the human race. Still, sometimes it becomes more than fulfilling the basic physiological needs, and it becomes a way of satisfying your emotions. When a person starts eating without hunger or having any thought to get away with uncomfortable thoughts and emotions or a way to feel happy, it is known as emotional eating. This type of hunger associates with emotions more than physical needs. While physical hunger is fulfilling the basic body's need for hunger. To overcome emotional eating, you need to know what emotional eating is.

How Simple steps to overcome emotional eating will help?

This worksheet will help you in understanding emotional eating and in getting aware if you are an emotional eater or not. It will also help you in understanding how to stop yourself from engaging in emotional eating. Emotional eating is not only good for your mental health but also for your physical health too.

Instructions on how to use the Simple steps to overcome emotional eating

Read the worksheet and then answer the questions about your eating patterns.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Emotional eating worksheets-Three types

Learn the Difference Between Emotional Hunger & Physical Hunger


On this page, we provided you with Simple steps to overcome emotional eating, which hopefully helped you overcome emotional eating.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.