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Simple CBT Model worksheet
On this page, we will provide you with a Simple CBT Model worksheet. It will help you manage your problems by changing the way you think and behave.
What is a Simple CBT Model worksheet?
Cognitive-behavioral therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach. CBT believes how you interpret the events determines how you feel about them.
How will a Simple CBT Model worksheet help?
This Simple CBT Model Worksheet will improve emotions by changing irrational thoughts and practices. This worksheet will make you mindful of your behavior.
- Situation: The triggering factor,
- Thought: How you interpret the situation, positive and negative
- Emotion: How you feel. If thought is positive, then feelings will be positive.
- Behavior: How you react to the stimulus.
Instructions on how to use the Simple CBT Model worksheet
Keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. Whenever you encounter any problem that provokes you to react irrationally, take out this sheet, and start filling it. After filling it, you will get to know how your behavior depends on your perception.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Core Beliefs Automatic Thoughts
CBT Thought Challenging Worksheet pdf
Conclusion
On this page, we provided you with a Simple CBT Model worksheet, which hopefully helped you manage your problems by changing the way you think and behave.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
