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Simple CBT Model worksheet

Sara Quitlag

On this page, we will provide you with a Simple CBT Model worksheet.  It will help you manage your problems by changing the way you think and behave.

What is a Simple CBT Model worksheet?

Cognitive-behavioral therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.  CBT believes how you interpret the events determines how you feel about them.

How will a Simple CBT Model worksheet help?

This Simple CBT Model Worksheet will improve emotions by changing irrational thoughts and practices. This worksheet will make you mindful of your behavior.

  • Situation: The triggering factor,
  • Thought: How you interpret the situation, positive and negative
  • Emotion:  How you feel. If thought is positive, then feelings will be positive.
  • Behavior:  How you react to the stimulus.

Instructions on how to use the Simple CBT Model worksheet

Keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. Whenever you encounter any problem that provokes you to react irrationally, take out this sheet, and start filling it. After filling it, you will get to know how your behavior depends on your perception.

Conclusion

On this page, we provided you with a Simple CBT Model worksheet, which hopefully helped you manage your problems by changing the way you think and behave.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.