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SIMPLE BEHAVIOUR CHART WORKSHEET

Amanda Knowles
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On this page, we will provide you with a Simple Behaviour Chart Worksheet. It will help you in changing your undesired behavior and reach your behavioral goal much faster.

What is the Simple Behaviour Chart Worksheet?

Simple Behaviour Chart worksheet is used in Behavioural Therapy with the children having behavioral problems or adults who face difficulty in reaching a goal. Simple Behaviour Chart Worksheet is a great visual to track down the progress of your goal.

How will a Simple Behaviour Chart Worksheet help?  

Simple Behaviour Chart Worksheet will help you in knowing how far you have gone and how much more effort you should put to achieve your target. This sheet will give you a sense of control and discipline.

Instructions on how to use Simple Behaviour Chart Worksheet

The first step would be to make a goal and then plan how you are going to achieve it. You can add some rewards too for yourself in the end, like if I will be able to diet for 7 days, I will have a cheat day after 3 weeks.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Simple Behaviour Chart Worksheet which hopefully helped you in changing your undesired behavior and reaching your behavioral goal much faster.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.