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SHAME AND GUILT THERAPY WORKSHEET

Amanda Knowles

On this page, we will provide you with a shame and guilt therapy worksheet, which will help you to let go of shame and guilt feelings. 

What is the shame and guilt therapy worksheet about?

Guilt and shame are common feelings but they take up a person's peace and happiness. When we experience them too often we need to look up to someone who can help us to control these excessive feelings of guilt and shame. Guilt is a feeling of responsibility or remorse we feel after we have done something wrong to others whereas shame is a feeling of self-criticism that we have done something extremely wrong. 

How will a shame and guilt therapy worksheet help?

This worksheet will help to teach you some very simple and basic ways to tackle guilt and shame and how you can control them and solve them. 

Instructions on how to use shame and guilt therapy worksheet 

Read the tips given below to deal with your feelings of guilt and shame.

You can download this worksheet here.

Conclusion

On this page, we provided you with a  shame and guilt therapy worksheet which hopefully helped you to let go of shame and guilt feelings. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.