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Amanda Knowles

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On this page, we will provide you with a shame and guilt therapy worksheet, which will help you to let go of shame and guilt feelings. 

What is the shame and guilt therapy worksheet about?

Guilt and shame are one side of the same coin but somehow shame is worst than guilt because in guilt you feel bad about making a mistake while in shame you feel so much responsibility that you start defining yourself by the mistakes you have made. Guilt is your inner voice telling you that you have done something very bad and shame is when you keep attaching bad to your own self.  Guilt is a feeling of responsibility or remorse we feel after we have done something wrong to others whereas shame is a feeling of self-criticism that we have done something extremely wrong. The worksheet will help you to understand the difference between shame and guilt and then help you to learn effective coping ways of fighting with these feelings. 

How will a shame and guilt therapy worksheet help?

This worksheet will help to teach you some very simple and basic ways to fight off your feelings of guilt and shame. It will also help you to learn simple techniques that you can practice to deal with your guilt and shame.

Instructions on how to use shame and guilt therapy worksheet 

Read the tips given below to deal with your feelings of guilt and shame.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Free worksheets on shame


On this page, we provided you with a  shame and guilt therapy worksheet which hopefully helped you to let go of shame and guilt feelings. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.