Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Setting Boundaries Therapy worksheet, which will help you maintain and set boundaries during your therapy.

What is a Setting Boundaries Therapy worksheet?

Setting healthy boundaries in a therapeutic setting is an essential part that helps build a strong therapeutic alliance between a therapist and a client. To make the therapy process effecient and effective, it is very important to set boundaries. Boundaries are something that helps you develop a healthy and strong relationship with your therapist without having any inappropriate feelings and forming any unhealthy relationships. Your relationship with your therapist should be crystal clear. The worksheet is about knowing your boundaries within  a therapeutic session to avoid developing any other relationships. 

How Setting Boundaries Therapy worksheet will help?

The worksheet is focused on forming agood therapeutic alliance with your therapist. It will help you be confident enough to state your issues and concerns with your therapist in a one-to-one session without developing any other relationships. It will help you to set your boundaries and follow them. 

Instructions on how to use the Setting Boundaries Therapy worksheet

Read carefully the tips given below to understand how to set boundaries in a therapy session.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Boundaries circle worksheet pdf

What are the personal Boundaries Worksheets



On this page, we provided you with a Setting Boundaries Therapy worksheet, which hopefully helped you  maintain and set boundaries during your therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.