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SETTING BOUNDARIES THERAPY WORKSHEETS: VERSION 2

Amanda Knowles

On this page, we will provide you with a Setting Boundaries Therapy worksheet, which will help you maintain boundaries during your therapy.

What is a Setting Boundaries Therapy worksheet?

Setting healthy boundaries in a therapeutic setting is an important and essential part to develop a healthy and strong relationship. The worksheet is focused on forming a good working relationship with your therapist without developing any other relationships. Setting boundaries will help you to develop a healthy personality along with healthy relationships.

How Setting Boundaries Therapy worksheet will help?

The worksheet will help you in learning how to create healthy boundaries for a therapeutic alliance. After using this worksheet you will be able to avail all the benefits and advantages of your therapeutic sessions despite engaging in other types of relationships. 

Instructions on how to use the Setting Boundaries Therapy worksheet

Read carefully the tips given below to understand how to set boundaries in a therapy session.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Setting Boundaries Therapy worksheet, which hopefully helped you maintain boundaries during your therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.