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Amanda Knowles

On this page, we will provide you with a self worth therapy worksheet, which will help you to increase your self worth.

What is a self worth therapy worksheet?

Self worth is an internal feeling of being worthy and capable of achieving something or loved by others, when a person feels “I’m not good enough. I’m not competent. I’m unlovable.these feelings result in low self worth and need therapy. During self worth therapy a therapist restores the self worth that was once high or develops an increased self worth.

How will a self worth therapy worksheet help?

This worksheet will help you to increase your self worth, since self worth is important for living your life and achieving your goals. It will make you let go of your negative feelings about yourself and replace it with positive ones. 

Instructions on how to use self worth therapy worksheet.

Read and the worksheet and write the answers.

You can download this worksheet here.


On this page, we provided you with a self worth therapy worksheet, hopefully helped you to increase your self worth.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.