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Amanda Knowles
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On this page, we will provide you with a self-therapy worksheet, which will help you to learn self-help techniques. 

What is a self-therapy worksheet about?

Therapy aims to bring a positive change in your overall emotional and mental health. Self therapy is about learning effective ways to manage your issues independently. It involves a number of coping skills that will help you to learn to deal with your issues all by yourself without seeking help from others. The worksheet will try to make you independent enough to deal with your daily life struggles. 

How will a self-therapy worksheet help?

It is very important to learn to deal with your issues so that you become emotionally and psychologically fully aware. This worksheet will help you to give you some very easy therapeutic techniques as a self-help guide, you can use whenever you feel stressed and depressed.

Instructions on how to use a self-therapy worksheet

Learn the simple tips given below to practice on a daily basis or especially whenever you feel that you are stressed out and losing control of your emotions. 

You can download this worksheet here.


On this page, we provided you with a self-therapy worksheet which hopefully helped you to learn self-help techniques. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.