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Amanda Knowles

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On this page, we will provide you with a self-therapy worksheet, which will help you to help yourself.

What is a self-therapy worksheet about?

Self-therapy is about learning to deal with your issues independently. Coping skills that make us stand and deal with anything that comes our way are very essential to learn. A therapist usually makes his/her client independent to use therapeutic techniques in their own life by themselves and this is what strength and skill are, if you know which kind of technique you can use in times of stress and anxiety you are your own therapist.  The worksheet will try to make you independent enough to deal with your daily life struggles. 

How will a self-therapy worksheet help?

This worksheet will help you to give you some very easy therapeutic techniques as a self-help guide, you can use whenever you feel stressed and depressed. It is very important to be able to deal with your daily life struggles independently. 

Instructions on how to use a self-therapy worksheet

Learn the simple tips given below to practice on a daily basis or especially whenever you feel that you are stressed out and losing control of your emotions. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a self-therapy worksheet which hopefully helped you to help yourself.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.