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SELF-TALK worksheet (Identifying, Challenging and Changing) Worksheet

Amanda Knowles

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On this page, we will provide you with a SELF-TALK worksheet Identifying, Challenging, and Changing. It will help you identify, challenge, and change your negative thinking pattern.

What is a SELF-TALK worksheet? (identifying, challenging, and changing)

Self-talk is your internal monologue, your inner feelings that are a part of your unconscious mind. When faced with daily life stressors, we often tend to think negatively but are unaware of it. This worksheet will help you to recognize your negative thinking patterns and then challenge and modify them into positive thinking patterns, to cope up with daily life situations.

How is the SELF-TALK worksheet Identifying, Challenging, and Changing worksheet will help?

What we think is how we behave, our actions depict our thinking patterns. Negative thinking results in negative outcomes like sadness, anxiety or depression. This worksheet will help you to recognize these negative patterns of thinking and also change them into positive thinking so that you feel a sense of prosperity in your life. 

Instructions on how to use the SELF-TALK worksheet Identifying, Challenging, and Changing worksheet? 

Follow the guidelines which are mentioned in the worksheet step by step and use this worksheet daily at the end of each day.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Negative self-talk worksheets: Identifying negative self-talk triggers

Anger Arousing and Anger Reducing Self Talk Worksheet

Negative self-talk worksheets: Countering Negative Thoughts


On this page, we provided you with a SELF-TALK worksheet Identifying, Challenging, and Changing, which hopefully helped you to identify, challenge, and change your negative thoughts. 

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.