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Self-talk worksheet changing from negative to positive

Amanda Knowles

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On this page, we will provide you with a Self-talk worksheet changing from negative to positive. It will help you recognize your negative thinking pattern and change them with positive alternative thoughts.

What is a Self-talk worksheet changing from negative to positive?

Self-talk is your internal monologue, your inner feelings that are a part of your unconscious mind. We often tend to criticize ourselves when faced with difficulties in life without realizing it. This worksheet will help you recognize those negative self-talk that you do to yourself when faced with daily life stressors and change it into  positive healthy self-talk.

How will the Self-talk worksheet changing from negative to positive help?

When we think negatively about ourselves, our productivity is affected. We become depressed and hopeless. Our relationships also get affected. This worksheet will help you recognizing your negative self-talk and modifying it with positive thinking.

Instructions on how to use a Self-talk worksheet changing from negative to positive

Fill the table related to your negative self-talk with the help of examples provided.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Negative Self-talkWorksheet pdf

Reframing critical self-talk worksheet

Positive self-talk worksheet for

Conclusion

On this page, we provided you with a Self-talk worksheet changing from negative to positive, which hopefully helped you recognize your negative thinking pattern and change them with positive alternative thoughts.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.