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Amanda Knowles

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On this page, we will provide you with a Self-talk Therapy worksheet. It will help you to change your negative self-talk into positive self-talk.

What is a Self-talk Therapy worksheet?

Self-talk therapy is a technique used in cognitive behavioral therapy which aims at changing the way we talk about ourselves. Self-talk doesn’t have to be loud enough to be heard. It is your inner voice, inner monologue, that is a part of your unconscious mind. It is your mind’s way of reacting to whatever is happening around you. Self-talk is like you are talking to your own self, a constant voice inside your head. This voice often takes the form of the inner critic, who is extremely judgmental and negative. This worksheet will help you recognize such negative self-talk that you do to yourself when faced with daily life stressors and change it into positive healthy self-talk. 

How will the Self-talk Therapy worksheet help?

This worksheet will help you recognize your negative self-talk and modify it with positive thinking. Negative self-talk affects our overall functioning it makes us judgemental and pessimistic in the long run. It doesn’t let us think clearly.  The worksheet will help you to identify all such negative self-talk and change into healthy positive ones. 

Instructions on how to use a Self-talk Therapy worksheet.

Try doing the exercises given below to learn to change the negative self-talk into a positive one.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



On this page, we provided you with a Self-talk Therapy worksheet, which hopefully helped you change your negative self-talk into positive self-talk.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.