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SELF TALK THERAPY WORKSHEET: VERSION 2

Amanda Knowles

On this page, we will provide you with a Self-talk Therapy worksheet. It will help you to change your negative self-talk into positive self-talk.

What is a Self-talk Therapy worksheet?

Self-talk, as the name suggests, is basically talking to your own self,  it is your inner voice, that keeps going into your head. Often in life, we become too critical and tend to underestimate ourselves. That is mostly due to the inner voice that is in our unconscious mind that keeps telling us that we are not good enough and keeps judging us, that is basically the negative self-talk, it doesn’t have to be loud enough to be heard. It is your inner voice, that is a part of your unconscious mind. It is your mind’s way of reacting to whatever is happening around you. The worksheet will help you identify your negative self-talk.

How will the Self-talk Therapy worksheet help?

The worksheet will help you to identify all such negative self-talk and change into healthy positive ones. The worksheet will help you in changing the way you talk about yourself. 

Instructions on how to use a Self-talk Therapy worksheet.

Try doing the exercises given below to learn to change the negative self-talk into a positive one.

You can download this worksheet here.

Conclusion
On this page, we provided you with a Self-talk Therapy worksheet, which hopefully helped you change your negative self-talk into positive self-talk.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.