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Self-soothe kit Worksheet
On this page, we will provide you with a Self-soothe kit Worksheet. It will help you to learn a number of coping skills and put them in your self-soothe kit.
What are the Self-soothe kit Worksheet
Self-soothe worksheet is a concept of dialectical behavioural therapy in which you are supposed to exercise a number of coping strategies to calm yourself down whenever you feel anxious and distressed. The self soothing kit is a metaphor which revolves around the concept of having a number of coping skills to deal with stressful situations. To calm yourself down and get rid of the anxiety it is very important to have a handful of calming activities in your self soothe kit.
How Self-soothe kit Worksheet will help?
The worksheet will make you strong and independent enough to deal with day-to-day issues and life stressors. The worksheet will also help you to learn a number of skills to fight through the hard times.
Instructions on how to use Self-soothe kit Worksheet
Whenever you feel distressed, use any of the technique skills or tools mentioned below. The worksheet has a list of coping skills which will help you to fight through difficult situations.
You can download this worksheet here.
Conclusion
On this page, we provided you with the Self-soothe kit Worksheet, which hopefully helped you to learn a number of coping skills and put them in your self-soothe kit.
If you have any questions or comments please let us know.
