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Self-soothe kit Worksheet

Amanda Knowles

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On this page, we will provide you with a Self-soothe kit Worksheet. It will help you to learn a number of coping skills and put them in your self-soothe kit. 

What are the Self-soothe kit Worksheet

Self-soothe worksheet is a concept of dialectical behavioural therapy in which you are supposed to exercise a number of coping strategies to calm yourself down whenever you feel anxious and distressed. The self soothing kit is a metaphor which revolves around the concept of having a number of coping skills to deal with stressful situations. To calm yourself down and get rid of the anxiety it is very important to have a handful of calming activities in your self soothe kit. 

How Self-soothe kit Worksheet will help?

The worksheet will make you strong and independent enough to deal with day-to-day issues and life stressors. The worksheet will also help you to learn a number of skills to fight through the hard times.  

Instructions on how to use Self-soothe kit Worksheet

Whenever you feel distressed, use any of the technique skills or tools mentioned below. The worksheet has a list of coping skills which will help you to fight through difficult situations.

You can download this worksheet here.


On this page, we provided you with the Self-soothe kit Worksheet, which hopefully helped you to learn a number of coping skills and put them in your self-soothe kit. 

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.