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Self Sabotaging Therapy Worksheet
On this page, we will provide you with a Self Sabotaging Therapy Worksheet which will help you in stopping your self sabotaging behaviors.
What is a Self Sabotaging Therapy Worksheet?
Self-sabotaging behaviors can be defined as patterns that hold you back from accomplishing your goals. Blaming others, procrastination, and fleeing when things go wrong are all instances. These are the actions that damage you and put you down in life. They are the reason that people often struggle in life because these behaviors are disturbing for your own mental and physical health. This worksheet will help you in making an action plan to stop your self-sabotaging behaviors.
How a Self Sabotaging Therapy Worksheet will help?
It will help you in identifying and stopping your self sabotaging behaviors that hold you back from accomplishing your goals. It will help you in reducing negativity in your life that is influenced by self sabotaging behaviors.
Instructions on how to use a Self Sabotaging Therapy Worksheet
Give appropriate answers to each question related to your self sabotaging behaviors. List the possible alternate ways that you can employ in situations in which you perform these behaviors.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Self Sabotaging Therapy Worksheet: VERSION 2
All Or Nothing Thinking Worksheet
Conclusion
On this page, we provided you with a Self Sabotaging Therapy Worksheet which hopefully helped you to stop your self sabotaging behaviors.
If you have any questions or comments, please let us know.
