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Self-regulation Worksheet:Version 2

Amanda Knowles

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On this page, we will provide you with a Self-regulation Worksheet which will help you to learn simple ways of self control. 

What is a Self-regulation Worksheet?

Self regulation is the ability to control yourself and your emotions ,so it is basically knowing when, how and why to react in certain situations. It is about learning efficient ways of controlling yourself. It is about knowing your limits and boundaries and not losing control of yourself. It is a great skill that makes you achieve so much more in life. Peopl;e who are great at controlling themselves and their emotions tend to achieve so much  more in life than the people who are constantly consumed in their emotions. 

How will a Self-regulation Worksheet help?

Learning Self-control is crucial because it makes you ind[endenet and strong enough to deal anything that life throws at you. This worksheet will give you tips on how to be self regulated.

Instructions on how to use a Self-regulation Worksheet

Read and learn the tips provided in the worksheet regarding self regulation.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-regulation Worksheet

Emotional Regulation Worksheet for Youth


On this page, we provided you with a Self-regulation Worksheet which hopefully helped you to learn simple ways of self control. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.