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Self-regulation worksheets for adults: Version 2

Amanda Knowles

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On this page, we will provide you with Self-regulation worksheets for adults, which will help you to learn simple self-regulation tips. 

What are Self-regulation worksheets for adults about?

The Self-regulation worksheets for adults are about learning ways to control and regulate your emotions. Self-regulation is the ability to control and regulate one’s impulses and desires in a reasonable and socially acceptable way. It is one of the highest levels of skills that you need to learn to live a satisfying independent life. It helps us achieve our desires and wishes and maintain healthy relationships with people around us. 

How will Self-regulation worksheets for adults help?

This worksheet will help you to develop self-regulation by learning simple strategies. You can use one or all of them to behave appropriately in that situation and regulate your emotions and behaviours. 

Instructions on how to use Self-regulation worksheets for adults

Read and understand the information given in the worksheet. 

You can download this worksheet here.


On this page, we provided you with Self-regulation worksheets for adults, which hopefully helped you to learn simple self-regulation tips. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.