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Self-Reflection Worksheet

Amanda Knowles
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On this page, we will provide you with a Self-Reflection Worksheet. It will help you in knowing more about you and control your reaction time.

What is a self-Reflection Worksheet?

Self-Reflection is a tool of mindfulness. It will help you to uncover the hidden parts of your mind. To live a healthy and fully functional life, you should be fully aware of yourself. Taking time to reflect on who you are and what you stand for is essential in self-management. Reflecting on yourself can help you understand how you react to certain things differently, 

How will a Self-Reflection Worksheet help?

Knowing about yourself, your fears, anxieties, happy moments will help you rediscover yourself and live up to your full potential. By understanding why you get triggered with certain things and react to certain things, you will control your reaction and reaction time.

Instructions on how to use the Self-Reflection Worksheet

Use this worksheet as a chance to connect with inner you and the environment around you. Answer the questions below to get to know about you in detail.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Reflection communication worksheet

Reflection of feeling worksheet


On this page, we provided you with a Self-Reflection Worksheet, which hopefully helped you in knowing more about you and control your reaction time.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.