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SELF MANAGEMENT WORKSHEET
On this page, we will provide you with a self-management plan worksheet, which will help you to make a daily self-management plan.
What is the self-management plan worksheet about?
A self-management plan is about managing yourself and your daily routine to make things proper; it makes you organize and manage your day to day activities. You need to be organized before the start of the day to remain mentally and physically healthy. The management plan is a contingency plan that you prepare for yourself whenever you are headed towards a crisis. It is a written set of instructions to be followed at the time of crisis.
How will the self-management plan worksheet help?
This worksheet will help you to manage your routine by planning. You will make and follow a crisis management plan whenever you feel that you will be in crisis.
Instructions on how to use a self-management plan worksheet?
Think about the things that you love to do and love spending time with. Add them into your self management plan and make it a routine.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Self-Esteem Sentence Completion Worksheet
Self-esteem activities for adults with mental illness pdf
Conclusion
On this page, we provided you with a self-management plan worksheet, which hopefully helped you to make a self-management plan.
If you have any questions or comments, please let us know.
