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Self-improvement Bipolar Disorder Worksheet

Sara Quitlag

On this page, we will provide you with the Self-improvement Bipolar Disorder Worksheet. This worksheet will help in providing self-improvement and self-help techniques to manage bipolar disorder.

What is the Self-improvement Bipolar Disorder Worksheet

Bipolar disorder is a mood disorder that involves extremely high emotions in which an individual feels euphoric and elated,  or experiences an extremely low mood where a person feels hopeless, worthless, and lacks pleasure.  It affects an individual’s perception of the environment, people around him, and his own life.  Self-improvement bipolar worksheet aims at providing self-help techniques that will encourage an individual to work on himself to manage the symptoms of bipolar disorder

How will the Self-improvement Bipolar Disorder Worksheet helps

This worksheet will help in providing self-analytic techniques that will encourage and motivate the person suffering from bipolar disorder to work on himself.  it also provides a thought diary that will help the individual to maintain his negative thoughts so that he can work on them to make them positive.

Instructions on how to use Self-improvement Bipolar Disorder Worksheet

Have a detailed read at the below-mentioned informative worksheet, analyze yourself and provide the required answer

You can download this worksheet here.

Conclusion

On this page, we provided you with the Self-improvement Bipolar Disorder Worksheet which hopefully helped in providing self-improvement and self-help techniques to manage bipolar disorder.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.