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Amanda Knowles

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On this page, we will provide you with a self-image therapy worksheet, which will help you to improve your self-image.

What is a self-image therapy worksheet about?

Self image is about seeing yourself as you are, it is about how you perceive yourself. We human beings often go through a period of self doubt and self pity, where we start questioning ourselves. During such times it's very important to identify your strengths.   Knowing more about your positive traits and skills will help you in building your self-image. 

The worksheet will help you to realize your own potential.

How will a self-image therapy worksheet help?

This worksheet will help you to change your self-image, if you are someone who is having self doubt in your abilities and self then this worksheet is for you. 

Instructions on how to use self-image therapy worksheet

This worksheet will help you to define yourself. Answer the statements mentioned below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Body image discussion questions


On this page, we provided you with a self-image therapy worksheet which hopefully helped you to improve your self-image.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.