Self-help worksheet

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On this page, we will provide you with a Self-help worksheet, which will help you to practice self-help. 

What is the Self-help worksheet about?

The Self-help Worksheet is about learning simple ways to overcome weaknesses and be independent. A person can use his strengths to achieve something in life. This worksheet is about how you can plan for a change because self-help is about helping you think about your goals and the changes you need to impact your life positively. 

How will Self-help worksheet help?

This worksheet will help you to be more systematic in achieving your change. It will give you some self-help tips that you can use to achieve your bigger goal, which is the change you want. 

Instructions on how to use the Self-help worksheet.

Read the tips for self-help, then answer the questions. 


On this page, we provided you with a Self-help worksheet, which hopefully helped you to practice self-help. 

If you have any questions or comments, please let us know.

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