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Self-help worksheets

Amanda Knowles

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On this page, we will provide you with Self-help worksheets, which will help you to practice self-help. 

What is Self-help worksheets about?

The self-help Worksheet is about learning simple ways to overcome weaknesses and be independent. A person can use his strengths to achieve something in life. This worksheet is about how you can plan for a change because self-help is about helping you think about your goals and the changes you need to impact your life positively. 

How will Self-help worksheets help?

This worksheet will help you to be more systematic in achieving your change. It will give you some self-help tips that you can use to achieve your bigger goal, which is the change you want. 

Instructions on how to use Self-help worksheets.

Read the tips of self-help, then answer the questions. 

You can download this worksheet here.


On this page, we provided you with a Self-help worksheet, which hopefully helped you to practice self-help. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.