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Amanda Knowles

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On this page, we will provide you with a self-help therapy worksheet, which will help you to improve your coping skills. 

What is a self-help therapy worksheet about?

Some self-help therapies are the psychological therapies that you do on your own, you don’t need anyone’s support or assistance, usually when you have a short amount of time or when you don't want to go out for therapy you can use self-help therapy for different issues like anxiety, depression, and to change your cognitions. Common self-help therapies include exercise, meditation, routine setting, etc.

How will a self-help therapy worksheet help?

This worksheet will help in learning simple techniques that will help you to stay present at the moment and lessen your anxious thoughts through different therapeutic techniques, it will also help you in lowering your agitation and anxiety.

Instructions on how to use self-help therapy worksheet  

See the pictures and write down what they are doing, you can do the same, just see the images and do what they are doing. Copy one of the images when you feel stressed. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a self-help therapy worksheet which hopefully helped you to improve your coping skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.