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SELF HELP THERAPY WORKSHEET: VERSION 2

Amanda Knowles

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On this page, we will provide you with a self-help therapy worksheet, which will help you to improve your coping skills. 

What is a self-help therapy worksheet about?

Self-help therapy is about learning to manage your own issues and problems yourself. Good therapy makes you independent enough to deal with your daily life stressors. The worksheet will help in learning simple techniques that will help you to stay present at the moment and lessen your anxious thoughts through different therapeutic techniques.

How will a self-help therapy worksheet help?

The worksheet will help you to learn simple techniques to manage your emotions and issues all by yourself. It will help you to manage your issues without asking for any external help. It will also make you stronger and more resilient to face any kind of issue that life throws at you. 

Instructions on how to use self-help therapy worksheet  

Follow the worksheet below to learn simple self-help techniques.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

SELF HELP THERAPY WORKSHEET

GET SELF HELP COUPLES THERAPY WORKSHEET: VERSION 2

GET SELF HELP COUPLES THERAPY WORKSHEET

Conclusion

On this page, we provided you with a self-help therapy worksheet which hopefully helped you to improve your coping skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.