Home > Mental Health Worksheets
SELF HELP THERAPY WORKSHEET: VERSION 2
On this page, we will provide you with a self-help therapy worksheet, which will help you to improve your coping skills.
What is a self-help therapy worksheet about?
Self-help therapy is about learning to manage your own issues and problems yourself. Good therapy makes you independent enough to deal with your daily life stressors. The worksheet will help in learning simple techniques that will help you to stay present at the moment and lessen your anxious thoughts through different therapeutic techniques.
How will a self-help therapy worksheet help?
The worksheet will help you to learn simple techniques to manage your emotions and issues all by yourself. It will help you to manage your issues without asking for any external help. It will also make you stronger and more resilient to face any kind of issue that life throws at you.
Instructions on how to use self-help therapy worksheet
Follow the worksheet below to learn simple self-help techniques.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a self-help therapy worksheet which hopefully helped you to improve your coping skills.
If you have any questions or comments, please let us know.