Self-help CBT worksheets

On this page, we will provide you with Self-help CBT worksheets that will help you to challenge your own negative emotions and thoughts.

What is Self-help CBT worksheets

Cognitive-behavioral Therapy aims at making you aware of your thoughts and then making you understand how your thinking affects your behaviors and actions? Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. The worksheet will help you identify your irrational beliefs so that you can develop alternating thoughts.

How will Self-help CBT worksheets help?

The worksheet will help you to learn to change your perception and create healthy alternative thoughts.

Instructions on how to use Self-help CBT worksheets

Fill in the log below to understand the major components of CBT.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-help CBT worksheets: Version 2

Anxiety self-help worksheets

CBT self-help worksheets:Version 2


On this page, we provided you with a  Self-help CBT worksheet, which hopefully helped you understand cognitive behavioral therapy.

If you have any questions or comments, please let us know.