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Self-help CBT worksheets: Version 2
On this page, we will provide you with Self-help CBT worksheets that will help you to challenge your own negative emotions and thoughts.
What is Self-help CBT worksheets
Cognitive behavioral therapy believes that how we perceive a situation has a lot to do with your thinking patterns, it aims at making you aware of your thoughts, emotions, and behaviors? Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. The worksheet will help you identify your irrational beliefs so that you can develop alternating thoughts.
How will Self-help CBT worksheets help?
The worksheet will help you to learn to change your perception and create healthy alternative thoughts.
Instructions on how to use Self-help CBT worksheets
Fill in the log below to understand the major components of CBT.
You can download this worksheet here.
On this page, we provided you with a Self-help CBT worksheet, which hopefully helped you understand cognitive behavioral therapy.
If you have any questions or comments, please let us know.