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Self-help CBT worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with Self-help CBT worksheets that will help you to challenge your own negative emotions and thoughts.

What is Self-help CBT worksheets

Cognitive behavioral therapy believes that how we perceive a situation has  a lot to do with your thinking patterns, it aims at making you aware of your thoughts, emotions, and behaviors? Negative thoughts lead you to perceive everything irrationally and you end up negatively evaluating everything else. The worksheet will help you identify your irrational beliefs so that you can develop alternating thoughts.

How will Self-help CBT worksheets help?

The worksheet will help you to learn to change your perception and create healthy alternative thoughts.

Instructions on how to use Self-help CBT worksheets

Fill in the log below to understand the major components of CBT.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety self-help worksheets

CBT self-help worksheets:Version 2


On this page, we provided you with a  Self-help CBT worksheet, which hopefully helped you understand cognitive behavioral therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.